Donna Sonkin's Tips For A Healthy New Year
Have a happy and healthy New Year! Here are a few suggestions to keeping yourself alert, healthy, bursting with great energy and loving every moment of it! read more >>(1/1/2007)
Enjoy The Holidays The Happy and Healthy Way
The holidays are a time of family and friends, good cheer and expanding waistlines. But if you aren't careful, the holidays can put you into a hole fitness-wise, and it can take a while to climb out of it.
read more >>(12/18/2006)
Tips For Jogging Safely In The Winter
Running in cold weather can be a calming experience, especially through some soothing urban scenery. When it comes to winter jogging, stretching is imperative. read more >>(11/20/2006)
Flu Prevention and Household Remedies
The influenza (flu virus) is caused by the RNA virus (of the Orthomyxoviridae family). Common symptoms include sore throat, chills, fever, weakness, body aches and fatigue. read more >>(10/30/2006)
A Workout Routine For Everyone
If you don’t feel like sitting down at a machine, or if you’re alone in the office and want to burn some quick calories, try these exercises. Performing simple unique cardio and lifting workouts will help you maintain a normal fitness level. read more >>(10/23/2006)
Health Insurance Options and Rates
On top of loans and living expenses, students and young professionals receive another financial awakening—the expiration of their parents’ health insurance security blanket. Health care dependency status ends at age 23 for recent college graduates. read more >>(10/16/2006)
Muscle Up - The Skinny on New York Gyms
Finding the right New York gym can be a daunting task. The five chains surveyed for this story (Crunch, Equinox, New York Health and Racquet Club, New York Sports Club and Synergy) have a combined 95 locations throughout the five boroughs. read more >>(9/25/2006)
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