Drink a lot of water: Hydration is always a good idea, but particularly at this time of year (to counteract the effects of too much wine, for one thing). In addition to being an essential part of healthy living, water is a noted appetite suppressant. "Staying hydrated is a key factor in your metabolism," according to Wytiaz.
If at first you don't succeed: You might get off track at some point in the season. An extra slice of pie, an eggnog binge, a day spent gleefully couch-bound in front of the fireplace--this kind of thing can happen. If it does happen, don't just throw your arms up and concede to your apathetic tendencies. Acknowledge that it wasn't the healthiest thing you've done, and move on undeterred. One bad day does not necessitate another 20 to follow it.
Relax: The holidays may be a stressful time, but keep in mind that it should actually be a relaxing one. Less work and more free time can make the holidays a time to recharge. "Take some time for yourself," says Wytiaz. "A healthy mind means a healthy body. Workout, yoga, or even stretch for a few minutes. Just a little bit everyday can make you feel better all around."
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