SELF CARE:Self care is just that, massage, an old school shave with the whole hot towel treatment, manicures, pedicures cooking for yourself, taking a long bath, going through your clothes and donating whatever you do not absolutely love, keeping your home environment tidy and pleasing to the eye, basically treating yourself as you would someone that you really love and like … because you do!
FUN!Have fun darn it!
-Invite the fella’s over for Texas hold ‘em
-Have an ‘80’s movie night – heck, drink each time they say “oh my G-d!” or “cool!”
-Go to a wine tasting
-Start a tradition of a once a month couples dinner night
-Borrow a friend’s dog and walk through the park
-Join a charity organization or political group
-Take a cooking class (mine!)
-If you’re single tell your friends that you want to get fixed up
The bottom line is to really understand that even though you are busy you can still have a life. It just takes some planning ahead. Most important thing is to know that you deserve to be joyous and healthy! It is your life and it can be what ever you wish it to be!
I give you these suggestions with love and wishes for a year and a life filled with health, joy, laughter, happiness and fun!
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Donna Sonkin H.H.C., A.A.D.P.
Donna Sonkin is a Certified Holistic Health Counselor accredited with the American Association Of Drugless Practitioners.
Donna’s “Get Thin For The Camera” program is devoted to helping actors, models and performers of all types achieve their optimum weight through a ‘whole food nutrition’ approach.
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