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A Workout Routine For Everyone
Posted: Monday, October 23, 2006
By: Kathleen McKenna


6. Stairway Fun

Running up and down staircases is a long-standing method of staying fit. Generally known as a brutal training regiment for football players, you'll probably feel thoroughly exhausted after just a few minutes. To fully establish yourself as the walk-up weirdo, don a gray sweat suit and hum along to “Eye of the Tiger? or “Gonna Fly Now? while doing this. Getting strong now…

7. Horizontal, Vertical…or Diagonal Workout

Of course, I saved the best for last. The only exercise that every human being enjoys, sex can burn hundreds of calories depending on the amount of time, rigor and angles you put into it. Post-coitus feasts are discouraged; instead, try taking a sensual shower with your partner. That’s certainly more rewarding than that post-lift high-five with your spotter.



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Kathleen McKenna

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